I've been practicing yoga for a very long time. I instantly felt at home on my mat and it brings me a sense of peace and joy. Over the years, I've attended several different classes and practiced at home as well.
When I was going through a very difficult season of life, my yoga practice became part of my healing journey. It was a way for me to work through emotions and allow my body, mind and spirit to be cared for.
I felt called to go to yoga teacher training (YTT) and, at the time, I had no idea if I'd be teaching or if it was something I was doing for myself. I chose to attend Lakshmi Rising in Costa Rica for my 200 hour YTT.. We were immersed in the jungle for 3 weeks of intense training. In addition to learning more about all aspects of yoga, it was also a deep personal healing and growth experience for me.
Upon returning, I began to teach friends and loved it! I enjoy continuing to grow in my own yoga practice, create sequences and share yoga with others.
The monthly yoga subscription includes 2 yoga practices and 1 meditation/mindfulness practice. All are pre-recorded and sent through email. This way, you are able to watch as many times as you'd like in the convenience of your own home at a time that works best for you.
A private yoga session allows time for your individualized yoga practice. We will work together to determine your goals and what works best for you. Please reach out to discuss options.
Are you interested in a private yoga session for you and your friends, family or co-workers? Please reach out and let's chat!
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