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Healing Journeys LLC

Signed in as:

filler@godaddy.com

  • Home
  • About Me
  • Reiki
  • Yoga
  • Services
  • Retreats
  • Resources
  • Contact

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Free Tools!

Triggers can be very difficult to navigate, knock you down and leave you feeling any variety of emotions.  Please feel free to download tools I've used along the way to navigate triggers.  I hope they help you regain a sense of balance as you regulate your nervous system.  I'd love to hear how they've worked for you!  


Meditation can also be a useful tool to help get grounded and self regulate.  My gift to you is a short meditation I recorded.  Please listen to it as many times as you need. 


Reach out to me for support if you are interested.  I offer life coach services, Reiki, and yoga, to name a few.  All can help calm your nervous system.

Self Love Meditation (m4a)

Download

Trigger Tools (pdf)

Download

Healing Journeys YouTube channel for mindfulness, meditation, yoga & more!

Check it out here & Subscribe!

Guest Podcast Episodes

Check out these episodes I was honored to be a guest on!
Grand Canyon Retreat with Sara Schulting KranzThe 12 Hour Walk With Keri StanleyWhy We Chose to "Everest" with Keri Stanley29029 Everesting...Debriefing with Keri Stanley

Recommended Books

There are many helpful books out there...here are some recommendations, in no particular order.  Choose what speaks to you.


Walk Through This by Sara Schulting-Kranz

Healing the Soul of a Woman by Joyce Meyer

Rescued by Shelley S. Martinkus

Boundaries by Dr. Henry Cloud & Dr. John Townsend

Every Heart Restored by Fred & Brenda Stoeker

Living & Loving after Betrayal by Steven Stosny, PhD

Healing from Indidelity by Michele Weiner-Davis

Healing Your Marriage When Trust is Broken by Cindy Beall

Forgiving What You Can't Forget by Lysa Terkeurst

Mending a Shattered Heart by Stefanie Carnes, PhD


Daily Devotionals:

Keep Walking by Lynn Marie Cherry

Godly Whispers by Marsha Rozalski


"He will once again fill your mouth with laughter and your lips with shouts of joy."


Job 8:21 NLT


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Come journey with me.🦋 


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